The last few days have been a cornucopia of yoga classes, Hot, more Prenatal (learning purposes only, no bun in the oven yet), Hatha, Vinyasa and one Kundalini class. I've enjoyed the variety, but searching for that perfect wake-up, go to yoga routine. Not always easy when I am the one teaching the "first thing in the morning classes. I think I need to reflect on the daily schedule and then SCHEDULE a class for me. This is not a new way of thinking, common advice offered by many personal trainers and fitness experts, but will be for me. The last year I pretty much only practiced and not much else, now to really benefit from this 2010 challenge, I need to place more intent on the schedule and therefore on the mat.
Oh! Here are some of the places I've practiced: Do Yoga 4 You, Green Lotus, Nokomis Yoga, Mind Roads, River Garden Yoga Center, Bikram Mpls, CorePower, Blooma and my in-home studio. Google & check 'em out!
Albert Einstein once said “The definition of insanity is doing the same thing over and over again and expecting different results”. It may be insane, but I am confident that "doing yoga" over and over again WILL have ever changing results.
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